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refreshing life

Specialized subjects:

Stress and Burnout: Interventions and assessments

Repetitive Strain Injury/Work-related upper limb disorders:

Trauma and PTSD - Certified Trauma Counselling Practitioners 

Emergency Medicine Care Stress Management: 

Emergency Care Stress Management for mitigating stress and burnout for emergency medicine doctors and physicians: interventions, counselling, consulting, leadership




Sean D. Waters

+27(0)83 783 2949


Stress Less Clinic: offers coaching, mentroring consulting and counselling including workshops, articles, and workbooks/sheets for individuals and organizations.

Stress managment and coping techniques; Technostressology: Technological stress management.

Meaning and purposeful goals.

Empowerment plans.

Stress therapies including mindfulness and related therapies.

Stress First Aid: supporting and preventing significant stress reactions.



We are proud to provide an array of psychological, physiological and spiritual self care services. Our practice provides tailor-made packages for Organisations and Individuals with the inclusion of our Associates to provide a total holistic solution. 

Our amazing services